A few 50′ rope pulls to warm-up
Against a 2:00 clock, max distance rope pull
Rest fully, 2 sets
Sandbag Shuttle Relay
Carry five heavy sandbags (40-100#), one at a time, 70′. Sprint back and get another. Clock stops when all five bags are on the other side.
2 sets, rest fully
300′ Prowler Sprint “finisher”
300′ non-stop as fast as possible.
I saw this the other day on Sachin Patel’s FB page. Fascinating.
Patel was recently asked by a supplement rep what the 10 most common deficiencies were in my practice. Keep in mind I work with patients with seemingly incurable conditions. My answer baffled him.
Here are my top 10 deficiencies in the chronically ill, not in any particular order.
1. Self worth
5. A positive mental attitude and self talk
6. A positive role model or accountability partner
7. Hope for the future
8. Belief that they could actually get better
9. A non-toxic environment (mental, spiritual, and chemical)
10. Connection with nature
Not all disease is cured by handing people a bottle of supplements or a prescription for a medication. These 10 deficiencies are the foundation of a healthy lifestyle and need to be addressed before or in parallel to anything else that you might do.