6.5.16 Training Session (1), Comments

 

STRONGFIT
A few 50′ rope pulls to warm-up
Then:
Against a 2:00 clock, max distance rope pull 
Rest fully, 2 sets
Then:
Sandbag Shuttle Relay
Carry five heavy sandbags (40-100#), one at a time, 70′. Sprint back and get another. Clock stops when all five bags are on the other side.
2 sets, rest fully
Then:
300′ Prowler Sprint “finisher”
300′ non-stop as fast as possible. 
Then:
Fall Down

 

COACH’S COMMENTS
I saw this the other day on Sachin Patel’s FB page. Fascinating. 

 

Patel was recently asked by a supplement rep what the 10 most common deficiencies were in my practice. Keep in mind I work with patients with seemingly incurable conditions. My answer baffled him. 

Here are my top 10 deficiencies in the chronically ill, not in any particular order. 

1. Self worth
2. Exercise
3. Sleep
4. Sunshine
5. A positive mental attitude and self talk
6. A positive role model or accountability partner
7. Hope for the future
8. Belief that they could actually get better
9. A non-toxic environment (mental, spiritual, and chemical)
10. Connection with nature

Not all disease is cured by handing people a bottle of supplements or a prescription for a medication. These 10 deficiencies are the foundation of a healthy lifestyle and need to be addressed before or in parallel to anything else that you might do. 

 

PHOTOS

The lats and quads are on fire.

The lats and quads are on fire.

Michael wishing he was done.

Michael wishing he was done.