7.9.16 Training Sessions (2), Video

 

GENERAL FITNESS
MOVEMENT PREP:
5 minute locomotor warm-up
Then:
WORKOUT:

3x60m Medicine Ball Throw and Chase
Then:
60m Reverse Sled Drags, 4 sets climbing
Then:
Cool Down with Crucifix Drags, forward and backwards

 

STRONGFIT
3×15 Band Sprints
Then:
Warm-up with some overhead Yoke Carries, 3-4 sets light, but still challenging
Then:
120′ Rope Pulls +
160′ Yoke Carry (on back) @ 365/235#
3 sets, rest fully
While several athletes are doing the Pulls and Yoke others are doing the following:
1/2 Mile Sandbag Carry @ 80/60
Then:
Cool Down 

 

COACH’S COMMENTS
I love Saturdays.

 

PHOTOS

Stay low and keep the arm supinated. This will specifically and purposefully target the biceps and lats.

Stay low and keep the arm supinated. This will specifically and purposefully target the biceps and lats.

VIDEO