8.31.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: T-Spine Mobility Then: 30x German Arm Swings 10/10 Big Arm Circles 2×5 Tables + 20s Rocks 2×5 Band Snatches 2×10 Dislocates 15m OH Lunge (push back hand into front hand) + 15m Strict Bear Crawl 15m Inchworm Hollows,...

8.30.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: 300m Jog 20x Calf Raises 2×5 Tables + 20s Rocks 2×5 Band Tears 2×10 Dislocates 2x (15m Lunge + 15m Bear Crawl)  3×5 KBS/Goblet Squat Combo, climbing 2×5 Burpees  2×5 Tuck Jumps Then: MOBILITY: T-Spine...

8.29.16 Training Sessions (3)

  GENERAL PREPARATION MOVEMENT PREP: T-Spine Mobility 30x German Arm Swings 10/10 Arm Circles 2×5 Tables + 20s Rocks 2×5 Band Snatches 2×10 Dislocates 15m Lunge + Hip Hinge Stretch 15m Reverse Crab Walk 3×3 KB Bottoms-up Press, climbing...

8.26.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: Jog 300m Then: 30x German Arm Swings 10/10 Arm Circles 2×5 Band Snatches 2×5 Dislocates 15m Lunge + 15m Tin Man Walk 15m Lunge + 15m Crab Walk KBS Strength Ladder: 10 reps each @ 40, 50, 60, 70 2×5 Burpees 3x Max...