8.6.16 Training Session (1)

 

GENERAL FITNESS
MOVEMENT PREP:
Jog 300m
Then:
10x Balancing Leg Swings
10x Single-Leg Glute Bridges
2×5 Tables + 20s Table Rocks
2×5 Band Snatches or Band Tears
2×10 Dislocates
15m Lunge + Hip Hinge Stretch, slow
15m Reverse Crab Walk
3×10 KBS, climbing
2×5 Strict Push-ups
2×5 Tuck Jumps
3×3 Strict Pull-ups
Then:
MOBILITY:
T-Spine
Then:
WORKOUT:
Establish working loads for Axle Deads
Then:
E2MOM x 10
3x Strict Pull-ups +
5x Axle Deads +
7x Strict Push-ups
Then:
300m Run +
200m KB Suitcase Carry (switch arms at 100m) +
60m Prowler Sprint (Males @ + 25, Females @ +15) +
30m Burpee/Broad Jump (inside gym)
20-25 minute AMRAP
Then:
Cool Down

COACH’S COMMENT
N/A

 

PHOTOS
N/A