9.30.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: Jog 300m Then: 2x15m Lunge + 15m Bear Crawl 3×10 H2H KBS, climbing 2×5 Burpees Then: WORKOUT: In teams of four complete one of the following: 12,000m Ski Erg Relay Switch players every 30 sec OR 12,000 Row Relay Switch...

9.29.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: 10x Balancing Leg Swings 20x Calf Raises  10x Hip Hinges 2×5 Tables + 20s Rock 10x Iron Cross Kicks + 10x Scorpion Kicks 2×10 Half Bridges Play with Full Bridges. Can you do it!!! 3x Hip Series, each 15m Inchworm Hollow,...

9.28.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: T-Spine Mobility 30x German Arm Swings 10/10 Big Arm Circles, fast 2×5 Band Snatches 2×10 Dislocates Hip Series, 3 reps each side: Spider + Spinal Twist + Cossack Squat Then: 3×10 H2H KBS, climbing 2×20...

9.27.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: Jog 300m Then: 10x Balancing Leg Swings 10x Hip Hinges 2×5 Tables + 20s Rocks 2×5 Band Snatches / Band Tears 2×10 Dislocates Hip Mobility Series, 3 reps each side: Spider + Spinal Twist + Cossack Squat Then:...

9.26.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: 10x Balancing Leg Swings 10x Hip Hinges 10x Iron Cross Kicks + 10x Scorpion Kicks 2×5 Tables + 20s Table Rocks 2×5 Band Snatches 2×10 Dislocates 2×5 Push-ups with a PLUS (Strict Push-up + Scap Push-up) Then:...