9.13.16 Training Sessions (1)

 

GENERAL FITNESS
MOVEMENT PREP:
300m Jog
Then:
10x Balancing Leg Swings
10x Hip Hinges
10x Single-Leg Glute Bridges
10x Tuck to Straddle
2×5 Band Snatches
2×10 Dislocates
10/10 Balancing Hip Hinges
2×8 KB Good Mornings
3×5 KBS/Goblet Squat Combo, climbing
20x Hand to Shoulder Taps
2×5 Push-ups
3×3 Strict Pull-ups
Then:
WORKOUT:
In teams of two…
“300” 
50x Deadlifts +
50x Box Jumps +
25x Strict, Dead Hang Pull-ups +
50x Calories, any machine
50x HR Push-ups +
50x Goblet Squats
25x Strict, Dead Hang Pull-ups
30 minute AMRAP
Then:
Cool Down

 

COACH’S COMMENTS
N/A

 

PHOTOS