10.30.16 Training Sessions (3)

    GENERAL FITNESS MOVEMENT PREP: 30x Alternating Supermans 10x Iron Cross Kicks + 10x Scorpion Kicks 10x Glute Bridges, each 5x Tables + 5x Rocks 2×5 Band Tears/Snatches 2×10 Dislocates 15m Lunge + Hip Hinge Stretch, slow 15m Tin Man Walk...

10.29.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: Jog 300m Then: Dynamic warm-up outside – 8 minutes Knee Grabs Hip Grabs Tin Man x 2 Forward Lunge with spinal twist Reverse Lunge, don’t stop between steps High knees Run Butt Kick Run Lateral Shuffle, left Lateral...

10.28.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: 400m Jog Then: 50x Alternating Supermans 10x Iron Cross Kicks + 10x Scorpion Kicks 10x Tuck-to-Straddle Stretch 5x Tables + 5x Rocks 2×5 Band Tears 2×10 Dislocates 15m Lunge + Hip Hinge Stretch 15m Tin Man Walk 3×5...

10.27.16 Training Sessions (1)

  GENERAL FITNESS MOVEMENT PREP: 10x Box Breathing (4-4-4-4) 10x Iron Cross Kicks + 10x Scorpion Kicks 10x Tuck-to-Straddle 10x Balancing Leg Swings 2x15m Calf Walks 2x15m Lunge + 15m Tin Man Walk 3×5 KBS/Goblet Squats, climbing 2×5 Tuck Jumps Then:...

10.26.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENR PREP: 30x German Arm Swings 10/10 Arm Circles 5x Tables + 5x Table Rocks 2×5 Band Tears 2×10 Dislocates 15m Lunge + 15m Reverse Crab Walk (Hip high!!!) 20x Hand-to-Shoulders 3×3 KB Windmill Then: MOBILITY: T-Spine Then:...