10.8.16 Training Session (1)

 

GENERAL FITNESS
MOVEMENT PREP:
10x Balancing Leg Swings
10x Iron Cross Kicks + 10x Scorpion Kicks
10/10 Glute Bridges
2×5 Tables + 20s Rocks
2×5 Band Tears
2×10 Dislocates
3x Hip Series, each
3×10 H2H KBS, climbing
2×5 Burpees
2×5 Tuck Jumps
Then:
MOBILITY:
T-Spine
Then:
WORKOUT:
“Keep Choppin,” Tag Team edition
400x Squats (50:50) +
300x KBS @ 45/35 (25:25) +
200x HR Push-ups (10:10) +
200x Box Jumps @ 24/20″ (10:10)
Then:
Cool Down with 2x (45/15) Static Hold Circuit:
Box Arch Hold +
Plate H Hold +
Wall Sit +
Bent-Arm hang from pull-up bar

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

It takes balls to put yourself out there; to do something that makes you slightly uncomfortable, uneasy, or without guarantee. But this is the fuel for the human spirit. For it is in times of challenge that we find the strength to summons that which we could never summons otherwise.

It takes balls to put yourself out there; to do something that makes you slightly uncomfortable, uneasy, or without guarantee. But this is fuel for the human spirit. For it is in times of challenge that we find the strength to summons that which we could never summons otherwise.