10.14.16 Training Sessions (1)

 

GENERAL FITNESS
MOVEMENT PREP:
300m Jog
10x Iron Cross Kicks + 10x Scorpion Kicks
5x Tables + 5x Rocks
3x Hip Mobility Series, each
3×10 H2H KBS, climbing
2×5 Burpees
2x20s Arch Rocks
Then:
MOBILITY:
T-Spine
Then:
WORKOUT:
DB Man-Maker Ladder:
10 reps @ 2×15#
8 reps @ 2×20#
6 reps @ 2×30#
4 reps @ 2×40#
2 reps @ 2×40+
Then:
Against a 25 minute clock:
0:00 – 10:00 
Row 1000m +
20x Burpee/Lateral Bar Hops +
20x Deadlifts, heavy

10:00 – 20:00
Run 400m +
20x DB Thrusters 
Run 400m +
20x DB Walking Lunges (same DBs used for Thrusters)

20:00 – 25:00
Accumulate a 2:00 L-Sit
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

It's you against you.

It’s you against you.

5:00 minutes to accumulate 2:00 minutes. More formidable than you might think at the end of the workout.

5:00 minutes to accumulate 2:00 minutes. More formidable than you might think at the end of the workout.