11.30.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: T-Spine 30x German Arm Swings 10/10 Big Arm Circles 10x Iron Cross Kicks + 10x Scorpion Kicks 10x Tuck -to-Straddle Stretch 2×5 Tables 2×5 Band Tears/Snatches 2×10 Dislocates 15m Lunge + Hip Hinge  15m Calf Walk,...

11.29.16 Training Sessions (2)

  GENERAL FITNESS MOVMENT PREP: 300m Jog Then: T-Spine 30x German Arm Swings 2×5 Band Snatches 2×10 Dislocates 2×5 Tables 10x Half-Bridges + 2x(5-10s) Full Bridges Hip Mobility Series, 3 each side (Lunge + Spider + Spinal Twist + Cossack Squat)...

11.28.16 Training Sessions (3)

  GENERAL FITNESS MOVEMENT PREP: 300m Jog Then: 10x Balancing Leg Swings 10x Iron Cross + 10x Scorpion Kicks 2×5 Tables 10x Half Bridges + 2x (5-10s) Full Bridges 2×5 Band Snatches 2×10 Dislocates 15m Lunge + Spider Stretch 15m Reverse Table Walk...

11.26.16 Training Sessions (2)

  GENERAL FITNESS MOVEMENT PREP: 300m Jog Then: 30x German Arm Swings 10/10 Arm Circles 10x Iron Cross Kicks + 10x Scorpion Kicks 2×5 Tables 2×5 Band Snatches 2×10 Dislocates 15m Lunge + Spider 15m Calf Walk + 15m Tin Man Walk 3×10 H2H KBS,...

11.25.16 Training Sessions (1)

  GENERAL PREPARATION MOVEMENT PREP: T-Spine Mobility 10x Iron Cross Kicks + 10x Scorpion Kicks 5x Tables + 5x Rocks 2×5 Band Tears  2×10 Dislocates 2x15m Lunge + 15m Bear Crawl 4×5 KBS / Goblet Squat Combo, climbing 2x20x Hand-to-Shoulder Taps...