12.28.16 Training Sessions (1)

  GENERAL FITNESS Warm-up: 50x Alternating Supermans 15m Lunge + Hip Hinge Stretch  15m Tin Man Walk Then: 15x KBS + 10x Squats + 5x Push-ups + 3x Tuck Jumps 3 sets to warm-up, climbing on KBS Then: Mobility: T-Spine Box Stretch Then: Conditioning: “Keep...

12.27.16 Training Sessions (1)

  GENERAL FITNESS Warm-up: 30x German Arm Swings 10/10 Arm Circles 2×5 Tables 10x Half-Bridges + Full Bridges 2×5 Band Tears / Snatches 2×10 Dislocates 15m Lunge + Spider Stretch, 3-5 sec hold 15m Reverse Table Walk 3×5 KBS/Goblet Squat,...

12.26.16 Training Sessions (2)

  GENERAL FITNESS Warm-up: 400m Jog Then: 10x Balancing Leg Swings 5/5 Quad Stretch and Reach 2×5 Band Tears 2×10 Dislocates 15m Calf Walk + 15m Tin Man Walk 15m Lunge + Hip Hinge Stretch, slow 15m Inchworms, hold for 3 sec 3×10 H2H KBS, climbing...