12.1.16 Training Sessions (1)

 

GENERAL FITNESS
“Aerobic Day”
Divide group into teams of 6-8 athletes of mixed gender, strength, size, and fitness levels.
Set up two C2 Rowers or Ski Ergs right next to each other. Each team gets two machines, working simultaneously. 
Then:
“Half Marathon Row/Ski” (21,097m)
Each player works for 45-50s and rests while other players go.
During “rest” alternate between 10x Push-up  and 20x Split Jump
i.e. 10x Push-ups after first rest and 20x Split Jumps during second rest, etc.
Each machine must complete 10,550m to stop the clock.
Time cap is 50 minutes. 
Then:
Fall Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

I'm never surprised by how much our athletes step up to big challenges. They saw this an immediately got excited. #specialgroup

I’m never surprised by how much our athletes step up to big challenges. They saw this and immediately got excited. #specialgroup