12.24.16 Training Sessions (1), Holiday Workout

 

GENERAL FITNESS
“The Twelve Pains of Primal Christmas”
1 Quick 200m Dash
2 Heavy Deadlifts
3 HSPU or Wall Walks
4 Strict Pull-ups or Bar Muscle-ups
5 Sandbag Squats or Sandbag Thrusters
6 DB Snatches, each arm
7 Box Jump-Overs
8 Bells-a-Swinging
9 Jumps-a-Splitting, each leg
10 Burpees
11 T2B
12 Calories, any machine
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

Just a few of the amazing people we trained today.