1.31.17 Training Sessions (1)

  GENERAL PREPARATION MOVEMENT PREP: Jog 300m 2x(15m Lunge + 15m Bear Crawl) 2×5 Tables + 5x Table Rocks 2×5 Band Snatches 2×5 Reverse Dislocates 3×5 KBS/Goblet Squat, climbing 2×5 Strict Push-up 2×5 Tuck Jump Then: MOBILITY: T-Spine Then: WORKOUT:  In teams of...

1.30.17 Training Sessions (3)

  GENERAL FITNESS Warm-up: 10x Balancing Leg Swings 10x Hip Hinges, strict 10x Iron Cross Kicks 2×5 Tables 10x Half-Bridges + Full Bridge 15m Lunge + Spider Stretch, hold for 3 sec 15m Reverse Table Walk 2×5 Dirty Dancing Drills 2×5 Jump Squat ...

1.28.17 Training Sessions (3)

  GENERAL FITNESS Warm-up: 10x Balancing Leg Swings 10/10 Glute Bridges 2×5 Tables 10x Half-Bridges + Full Bridge 2×5 Band Snatch  2×5 Dislocates, SLOW 15m Lunge + Spider + Cossack Squat Combo 3×5 KBS/Goblet Squat Combo, climbing 2×5 Jump...

1.27.17 Training Sessions (3), FYF

  GENERAL FITNESS Warm-up: Jog 600m Then: 50x Alternating Supermans 10x Iron Cross Kicks  10x Scorpion Kicks 2×5 Tables 10x Half Bridges + Full Bridges 15m Lunge + Hip Hinge Stretch, slow! 15m Reverse Table Walk  3×5 KBS/Goblet Combo, climbing 2×5...

1.26.17 Training Sessions (1)

  GENERAL FITNESS Warm-up: 2x15m Calf Walks 2x15m Tin Man Walks  15m Lunge + Spider + Cossack Squats Combo Then: 15x Squats + 10x Jump Squats +  5x Tuck Jumps + 2-3x Knee Jumps (if you have it) 2 sets Then: 3×10 H2H KBS, climbing 2×5 Burpees 3×3...