2.28.17 Training Sessions (1)

  GENERAL FITNESS Warm-up: Jog 600m Then: Throw Medicine Balls, various Then: 2×5 Band Tears 2×5 Dislocates 2×5 Tables  15m Lunge + Spider Stretch 2x15m Tin Man Walks 3×5 Goblet Squats, climbing 2×5 Burpees Then: Mobility: T-Spine Then:...

2.27.17 Training Sessions (3)

  GENERAL FITNESS Warm-up: 30x German Arm Swings 10/10 Arm Circles  10/10 Wrist Rolls 2×5 Band Tears 2×5 Weighted Dislocates 15m Lunge with backward reach + 15m Bear Crawl 3×10 H2H KBS, climbing 2×5 Strict Push-ups 3×3 Strict Pull-ups...

2.25.17 Training Sessions (2)

  GENERAL FITNESS Warm-up: 30x German Arm Swings 10/10 Arm Circles 10x Quad Stretch and Reach 2×5 Band Tears 2×10 Dislocates 15m Lunge + Hip Hinge  15m Reverse Table Walk 3×10 H2H KBS, climbing 2×5 Burpee Then: Mobility: T-Spine Then:...

2.23.17 Training Sessions (1)

  GENERAL FITNESS Warm-up: T-Spine Mobilization Then: 30x German Arm Swings 10/10 Arm Circles 5/5 Quad Stretch and Reach 2×5 Band Tears 2×5 Weighted Dislocates 15m Lunge + Spider Stretch Combo 15m Reverse Table Walk 3×5 Standing KB Strict Press,...