2.15.17 Training Sessions (1)

 

GENERAL FITNESS
Warm-up:
10x Hip Hurdlers, each leg
5/5 Quad Stretch and Reach
12x Iron Cross Kicks 
12x Scorpion Kicks
2×5 Band Tears
2×5 Dislocates
2x15m Lunge + 15m Bear Crawl
3×5 KBS / Goblet Squat Combo, climbing
2×5 Burpees
2×5 Tuck Jumps
Then:
Mobility:
T-Spine
Box Stretch
Then:
Conditioning:
4x (30/30) Prone Dowel Raises 
Then:
EMOM x 21
1st minute – 6x DB Burpee/Box Steps @ 24’/20
2nd minute – 8x DB Hang Clusters 
3rd minute – 8x Box Jumps (same box)
Then:
Strict T2B + Bent-Body Hollow
10/30s, 8/30s, 6/30s, 4/30s, 2/30s
Then:
Self-Care

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

Breaking in the wall with HSPUs.