2.16.17 Training Sessions (1)

 

GENERAL FITNESS
Warm-up:
10x Balancing Leg swings
5/5 Quad Stretch and Reach
10x Iron Cross Kicks
10x Scorpion Kicks
10x Half Bridges
2×5 Band Tears
2×5 Dislocates
15m Lunge + Spider Stretch
2×5 Burpees
3×3 Pull ups
Then:
Mobility:
T-Spine
Then:
Conditioning:
4×4 SL/SA KB press 
Then:
10-1 Explosive Step-up Hops
Then:
In teams of two…
25′ AMRAP
5-10-15-20-25
Calories, any machine
Burpees
Ball slams, AHAP
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

I’ve learned so much working with Josh. It’s affirmed previous beliefs and formed new ones. That’s the beauty of this job. Everyone’s different. Everyone has their own unique story. We’re all motivated in unique ways. And we’re all looking for a path to improve. I’m humbled to be part of this path and confident it has made us both better.