2.28.17 Training Sessions (1)

 

GENERAL FITNESS
Warm-up:
Jog 600m
Then:
Throw Medicine Balls, various
Then:
2×5 Band Tears
2×5 Dislocates
2×5 Tables 
15m Lunge + Spider Stretch
2x15m Tin Man Walks
3×5 Goblet Squats, climbing
2×5 Burpees
Then:
Mobility:
T-Spine
Then:
Conditioning:
In teams of two complete the following chipper…
1200m Row or Ski / 70x Wall Ball / 10x100m Sandbag Shuttles / 20x In-Sync Burpees
1000m Row or Ski / 60x Wall Ball / 8×100 Sandbag Shuttles / 20x In-Sync Burpees
800m Row or Ski / 50x Wall Ball / 6x100m Sandbag Shuttles  20x In-Sync Burpees
600m Row or Ski / 40x Wall Ball / 4x100m Sandbag Shuttles / 20x In-Sync Burpees
400m Row or Ski / 30x Wall Ball / 2x100m Sandbag Shuttles / 20x In-Sync Burpees
Then:
Cool Down 

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS