3.2.17 Training Session (1)

 

GENERAL FITNESS
Warm-up:
300m Jog
Then:
2x (15m Lunge + 15m Tin Man Walk)
2x (15m Calf Walk + 15m Bear Crawl)
2×5 Tuck Jumps
Then:
Mobility:
N/A
Then:
Conditioning:
In teams of three…
“Primal Team Tri”
4000m Row, switch every 40 sec +
1.5 mile run (together) +
3000m Ski Erg, switch every 20 pulls
For time
Then:
Self-Care

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS
N/A