3.16.17 Training Sessions (1)

 

GENERAL FITNESS
Warm-up:
Jog 300m
Then:
30x German Arm Swings
5/5 Quad Stretch and Reach
2×5 Band Tears
2×10 Dislocates
15m Lunge-to-Hip Hinge Stretch + 15m Burpee/Broad Jump
3×10 H2H KBS, climbing
Then:
Mobility:
T-Spine
Then:
Conditioning:
40′ AMRAP
400m Row/Ski +
30m OH Plate Lunge @ 45/25 +
300m Sprint +
60m Heavy KB Farmer’s Carry +
200m Heavy Bear-Hug Sandbag Carry +
90m “Flying” Burpees +
200m Heavy Bear-Hug Sandbag Carry +
60m Heavy KB Farmer’s Carry +
300m Sprint +
30m OH Plate Lunge
Then:
10-minutes of self-care