3.23.17 Training Sessions (2)

 

GENERAL FITNESS
IWT
Phase I
12x KB Headcutter +
4x (20/10) Interval (any machine) +
2:00 Rest
3 sets
Rest fully
Then:
Phase II
15m Heavy KB Rack Lunge +
4x (20/10) Interval (different machine) +
2:00 Rest
3 sets
Rest fully
Then:
Phase III
30m Heavy KB Bottom’s Carry +
5-7x Strict T2B +
30/30 Side Plank
2-3 sets
Then:
Cool Down

 

 

STRENGTH
3×5 Paused (1 second) Bench Press
Then:
2x “21’s” Bench Press
After each set do 8x DB row
Then:
8x DB Curl and Strict Press +
10x Elbow-Out Row +
12x BB Tricep Extensions
15′ AMRAP
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

My next Intro to Olympic Lifting Camp is scheduled for April 15th. Limited to 14 athletes.