3.24.17 Training Sessions (3)

 

GENERAL FITNESS
Happy 34th Birthday to my amazing wife Misti!
In teams of two, with one player working at a time…
34x Calories (any machine)
19x Partner Deadlifts @ 315/225
83x Bar-Facing Burpees
Then:
34x Calories (same machine)
19x Wall Walks
83x Wall Ball @ 20/14
Then:
34x Calories (same machine)
19x Strict Pull-ups
83x Box Jumps @ 24/20
Then:
34x Calories
19x Rope Climbs
83x KBS @ 70/50
Then:
34x Calories
19x DB Man-Makers @ 2×45/30
83x DB Farmer Lunges (same DBs)
Then:
34 Calorie Sprint to the finish
Then:
Fall Down

 

 

STRENGTH
Monster Walks
Then:
DB Complex, 6 reps each:
Curls +
Upright Row +
Bent-Over Row +
Thrusters +
Single-Leg Deadlift +
Push-up / Row Combo
3 rounds = 1 set
Do 2 sets
Then:
Every OTHER minute on the minute for 24 minutes
1-8: 8 reps @ ???
8-16: 6 reps @ ???
16-24: 4 reps @ ???
Then:
Fall Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS
N/A