3.28.17 Training Sessions (2)

 

GENERAL FITNESS
10′ AMRAP
P1 10x DB Snatch + 100m Sprint (50m out, 50m back)
P2 Yoke Hold for duration of Snatches and Sprints
P3 Rest
Then:
10′ AMRAP
P1 30m Loaded Duck Walk
P2 8x Burpees
P3 Dead Hang for the duration of Duck Walk
Then:
10′ AMRAP
Three-Player Ski Erg Relay
Switch every 20 pulls
Max Calories
Then:
Cool Down

 

 

STRENGTH
5×2 Paused (2 sec) Back Squat
Then:
10x Alternating DB Reverse Lunge +
10x SLDL (same DBs)
4 rounds
Then:
8x KB Thruster, AHAP
AMRAP Strict Pull-ups
2-4 rounds
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

A beautiful way to start a beautiful day.