4.5.17 Training Sessions (1)

 

GENERAL FITNESS
4x30m “Awkward” Walking Lunges, climbing (sandbag on one shoulder, kettlebell in opposite hand)
Rest as needed
Then:
“Vomit Comet”
20x DB Thrusters +
15x KBS @ 55/40 +
12x Strict Pull-ups +
8x Burpees
3 rounds at steady pace
Then:
Self-Care

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS