3.13.17 Training Sessions (1)

 

GENERAL FITNESS
I.W.T.

Phase I
8x DB Man-Makers, AHAP +
1:00 HARD Interval (any machine) +
2:00 Rest
3 sets
Rest fully
Then:
Phase II
14x KB Deadlifts, AHAP +
1:00 HARD Interval (different machine than phase I) +
2:00 Rest
3 sets
Rest fully
Then:
Phase III
10-Minute Push-up Challenge
Elite: 3-5x Push-ups every 15s
Pro: 5x Push-ups every 30s
Amateur: 2-3x Push-ups every 30s
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

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