4.19.17 Training Sessions (3)

 

GENERAL FITNESS
4×2 TGU, climbing to a heavy single
Then, with that load…
E2MOM x 14
2x TGU +
5x Burpees +
14x KBS, same KB as TGUs
Then:
In the time remaining…
10x DB Biceps Curls +
10x Bent-Over Row +
10x DB Strict Press +
20s ALL-OUT Battleropes, various patterns +
60-90s rest
Then:
Cool Down

 

 

 

STRENGTH
3×6 TnG Deadlifts, across
Then:
10x Sumo RDLs +
10x Cyclists Squats
4 rounds
Then:
2x”Prison” Leg Extensions

 

 

 

 

CROSSFIT
Practice Handstand Walks and Dip Supports
Then:
Work up to a 3RM Front Squat (from rack)
Then:
Jerk practice, from rack
Then:
“Fran”
21-15-9
Thrusters + Pull-ups
Then:
Cool Down

 

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS