4.20.17 Training Sessions (1)

 

GENERAL FITNESS
I.W.T.

Phase I
10x DB Burpee/Box Step-up +
1:00 HARD Interval, any machine
2:00 Rest
3 sets
Rest fully
Then:
Phase II
12x KB Front-Rack Reverse Lunge +
1:00 HARD Interval, different machine +
2:00 Rest
3 sets
Then:
Phase III
Static Hold Circuit
Rotate for 8 minutes between the following static holds
Bent-Arm Hang OR L-Hang
Toes-n-Nose Handstand Hold
L-Sit on box
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS