4.21.17 Training Sessions (2)

 

GENERAL FITNESS
Teams of two have one-hour to complete the following:
“Hourglass”
2000m Row +
100x KBS @ 70/50 +
90x Burpees +
1500m Row +
80x KBS +
70x Burpees +
1000m Row +
60x KBS +
50x Burpees +
500m Row +
40x KBS +
30x Burpees +
2000m Row +
20x KBS +
10x Burpees
For time

 

 

 

CROSSFIT
1-7-1 Burpee/C2B Pull-up Ladder
Then:
Snatch Complex warm-up
Then:
200x Double-Under for time, 5′ cap
As soon as the clock hits 5:00 begin the following Chipper:
25x T2B +
40x Wall Ball @ 20/14 +
15x Power Snatch + Hang Power Snatch Combos @ 115/75 +
600m Run +
15x PS + HPS Combos +
40x Wall Ball +
25x T2B
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS
N/A