4.25.17 Training Sessions (2)

GENERAL FITNESS
In teams of three…

Primal Warrior:
300x Wall Ball @ 20/14 +
2100m Run (7 laps) +
5000m Row/Ski
For time

Advanced Athlete:
In teams of three…
200x Wall Ball @ 20/14 +
1500m Run (5 laps) +
4000m Row/Ski
For time

 

Evolved Athlete:
In teams of three…
150x Wall Ball (athlete chooses load) +
1200m Run (4 laps) +
300m Row/Ski
For time

45′ Time Cap

Then:
Cool Down

 

 

STRENGTH
Work up to a heavy 5 Front Squat
Then, with that weight…
EMOM x 14
5x Back Squat
Then:
8x DB Split Squats +
6x DB RDLs
4 sets
Then:
20x Single-Leg Calf Raises
Between sets do 8/8 Stir-the-Pots
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

In 2008 I jotted this down as testimony to our purpose and passion as a gym. Go Primal is way more than meets the eye. It’s a crusade against being anything less than what you’re capable of.