4.27.17 Training Sessions (1)

 

GENERAL FITNESS
45/15 Circuit

45s Work + 15s Transition
Assault Bike +
Burpee/Lateral Plate Hops (goal = 8+)
H2H KBS, AHAP
Ski Erg
Whipsmash (explosive singles)
UB Walking Lunge (back knee must make contact with floor).
Toes-n-Nose Handstand Hold
Rest
5 rounds (40 minutes)
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS