5.1.17 Training Sessions (3)

 

GENERAL FITNESS
Couch Stretch, 2x30s each
Then:
“CV Primer”
10′ AMRAP
5x In-Sync Burpees +
10x In-Sync Split Jumps +
15m Wheelbarrow Walks (each)
Then:
20x Suitcase Lunge, left +
20x H2H KBS +
20x Suitcase Lunge, right +
20x One-Arm Press, each
3 rounds
Then:
100x BB Grip Roll-ups
Each drop = 15x Push-ups
Then:
Cool Down

 

 

STRENGTH
In your two lifts…
90%x2x1
90%xAMRAP
Then:
100x BB Grip Roll-up
Each time you stop do 15x Push-up
Then:
Cool Down

 

 

CROSSFIT
Snatch Complex
Then:
Squat Snatch
3@60%
3@65%
3@70%
2×3@75%
Then:
EMOM x 10
Even: 7x OHS + 4x Burpee/Bar Hops
Odd: M.E. Dubs
Then:
EMOM x 10
2x Rope Climb (first rep legless)
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

Amanda eyeing the target.