5.4.17 Training Sessions, LSD

 

GENERAL FITNESS
L.S.D.
In teams of three…
10,000m Row
Each player rows 1:00
During “rest” perform the following:
Round 1: 20x Wall Ball
Round 2: 3x Rope Climb
Round 3: 50′ Heavy Sandbag Carry
45′ time cap.
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

3x Rope Climbs during your “rest.”