5.30.17 Training Sessions (3)

 

GENERAL FITNESS
In teams of two. “You go, I go format”
5-10-15-20-25
Calories, any machine
DB Power Cleans @ 2×30/20
Thrusters (same Das)
Burpee/Box Jumps @ 24/20
35′ AMRAP
Then:
Cool Down

 

 

 

STRENGTH
In your two chosen lifts…
75%x3x5
75%xAMRAP
OR
4×5, AHAP
Then:
3×15 DB Chinese Rows

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

Tilt the DBs forward to shorten the range of motion slightly.