6.6.17 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…

11′ AMRAP #1
100/80 Calorie Assault Bike “Buy-in”
“You go, I go”
5x Box Jumps @ 30/24 +
10x Alternating DB Snatch (athlete chooses load) @ 50/30
Record reps

11′ AMRAP #2
1000m Row “Buy-in” (500m/500m)
“You go, I go”
6x Burpee/Pull-ups
10x KB Thrusters (Athlete chooses load) @ 2×40/25
Record reps

11′ AMRAP #3
1300m Ski “Buy-in” (20 Pulls: 20 Pulls)
“You go, I go”
20x Split Jumps +
10x HR Push-ups
Record reps
Then:
Cool Down

 

 

 

STRENGTH
Sumo Deadlift Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Then:
Cool Down with Hamstring Curls on Swiss Ball, timer permitting.

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

Effort above all.