6.10.17 Training Sessions (3)

 

GENERAL FITNESS
4x30m Walking KB Bottoms-up Press (re-set at 15m mark), climbing
Then:
50x HR Push-ups +
25x DB Snatch @ 50/30, left +
25x DB Snatch, right +
40x HR Push-ups +
20x DB Snatch, left +
20x DB Snatch, right +
30x HR Push-ups +
15x DB Snatch, left +
15x DB Snatch, right +
20x HR Push-ups +
10x DB Snatch, left +
10x DB Snatch, right +
10x HR Push-ups
Then:
30s Bent-Body Hollow +
15s Rest +
30s Split Jumps +
15s Rest +
30s L-Hang +
30s Rest
3-4 sets
Then:
Cool Down

 

 

 

STRONGMAN
300m Partner Carry with DB
Then:
3 rounds of 2:00 each against a continuous running clock:
Tire Flips (1:1)
Axle Shoulder-to-Overhead (5:5)
Burpees over the Yoke
Then:
300m Partner Carry with DB
Then:
Cool Down with Towel Pull-ups

 

 

 

WEIGHTLIFTING
10-Minute Flow
Then:
3x Muscle Snatch + 3x BTN Push Press + 3x OHS + 3x Tall Snatch
2 sets, light
Then:
Hang Power Snatch + Floating Power Snatch + 2x OHS – 15 minutes
Then:
Hang Power Clean + Floating Power Clean + 2x Front Squats – 15 minutes
Then:
Pressing warm-up, 3 reps each:
Strict Press +
Push Press +
Push Jerk +
Split Jerk
2 sets with empty barbell
Then:
Strict Press + Push Press + Push Jerk
5 sets, climbing
Then:
4×4 Deficit Clean Deadlifts (stack 1-2 45# plates to create deficit), across
Then:
15s One-Arm Hang, right + 10s Rest + 15s One-Arm Hang, left
3-4 sets
Then:
Stretch

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

This picture pretty much sums up the day.