7.11.17 Training Sessions (1), Tag Team Tuesday

 

GENERAL FITNESS
In teams of two…
“Climbing the ladder of success”
1-5 Wall Walks +
300m Run +
6-10 Deadlifts (athlete agree on load) +
300m Run +
11-15 Calories on Rower +
300m Run +
16-20 Burpee/Bar Hops +
300m +
21-25 KBS @ 55/40 +
300m Run
For time
45′ cap

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

The 4:15 crew doing Wall Walks.

Know the standard. Meet the standard.