8.2.17 Training Sessions (3)

 

GENERAL FITNESS
50x Walking Lunges +
7x Strict T2B +
14x Heavy TnG KB Deadlifts
3 rounds
Then:
15′ AMRAP
3-6-9-12-15-18-21, etc.
American KBS + Burpee
Then:
Dip Supports
Elite: 2:00 in Rings
Rx: 2:00 Stationary
Amateur: 6x M.E. Sets
Then:
Cool Down

 

 

 

STRENGTH
Axle Bar Deadlifts
5-3-1-5-3-1
Then:
First set double overhand, second set mixed
Then:
5x KB Deadlifts (5s hold at the top of each rep) +
10x Ring Rows
4 sets
Then, in time remaining:
10x DB Shrugs +
10x Curls +
10x Superman Extensions

 

 

 

CROSSFIT
“CV Primer”
5x Suicide Sprints
Then:
Clean Complex
Then:
5×3 Clean and Jerk, climbing
Then:
5 RFT:
10x DB Snatch @ 70/50 +
10x Burpees +
30x DUBs
Then:
Fall Down

 

 

 

COACH’S COMMENTS
N/A

 

 

 

PHOTOS

Follow my journey from Madison, WI at the 2017 CrossFit Games.