In teams of 4…
10,000m Row, 9000m Ski Erg (switch every 20 pulls) or 600/400 Calories on Assault Bike (switch every 30s)
During “rest” alternate between the following activities:
1. 12x Wall Ball
2. 10x HR Push-ups
3. 12x American KBS @ 53/35
4. 150m Run
Rotate until distance/work is complete.