8.15.17 Training Sessions (1)

 

GENERAL FITNESS
Against a 40 minute clock
In teams of two…
0-10: Max Calorie Row, Ski Erg or Assault Bike – Score 1
10-11: Transition
11-28: EMOM 10x Burpee/Bar Hops + M.E. Deadlifts, coach chooses load (P1 works on even minutes, P2 works on odd minutes) – Score 2 is total Deadlifts
29-30: Transition
30-40: 1250m (5 laps) Sandbag Ruck, AHAP. Switch as needed. The bag cannot touch the ground.
Calories + Deadlifts = Score. Score only counts if the sandbag ruck is completed within 10 minute cap
Then:
Cool Down

 

 

COACH’S COMMENTS
N/A

 

 

PHOTOS

1250m and 10 minutes to do it. It’s a race against the clock.