8.17.17 Training Sessions (1)

 

GENERAL FITNESS
Locomotor Warm-up, 5-8 minutes
Then:
30x DB Curtis P’s (Lunge + Lunge + Clean + Press) @ 2×30/20 +
1-Mile Run or 3-Mile Assault Bike
5x rounds of “Sandbag Cindy” (5x Pull-ups + 10x Push-ups + 15x Sandbag Squats) +
1500m Row/Ski +
100x KBS @ 53/35
Then:
Cool Down

 

 

PHOTOS

Thursday pump session.