9.28.18 Training Sessions (2)

  GENERAL FITNESS “Aerobic Day” 5x Box Breathing Walk (4/4/4/4) 500m run, nose-only Then: Against a 40:00 clock 0:00 – 5:00          500m Row/Ski or 30/20 AA Bike + 250m Run 5:00 – 10:00        55 Wall Ball 10:00 – 15:00      500m Row/Ski or 30/20 AA Bike + 250m...

9.30.17 Training Sessions (3)

GENERAL FITNESS There’s no time for a warm-up…get after it! 25-1 KBS @ 55/40 + 1-25 DB Push Press @ 2×30/20 Looks like… 25x KBS + 1x DB Push Press 24x KBS + 2x DB Push Press 23x KBS + 3x DB Push Press, etc. Every 5:00 run 250m Then: Time Permitting…...

9.29.17 Training Sessions (3)

  GENERAL FITNESS Jumping Warm-up 4x(30/30) Box Jumps 4x (30/30) Step-up Hops 4x (30/30) Mt. Climbers Then: 20x Alt. Sledgehammer Strikes on Tire (outside) + 30x KBS, AHAP + 40x DB Farmer Lunges @2×30/20 + 50x HR Push-ups 60x Calories, any machine 30′ AMRAP...

9.27.17 Training Sessions (3)

GENERAL FITNESS “CV Primer” 60s of 3x Burpees + 30m Sprint + 60s Rest 60s of 3x Burpees + 30m Sprint + 45s Rest 60s of 3x Burpees + 30m Sprint + 30s Rest 60s of 3x Burpees + 30m Sprint + 15s Rest 60s of 3x Burpees + 30m Sprint Then: In teams of...

9.26.17 Training Sessions (2)

  GENERAL FITNESS “Beware the Bodyweight Exercise” Tag Team Edition P1 5x Wall Walks P2 Rest 5 rounds Then: P1 20x Split Jumps P2 Rest 5 rounds Then: P1 150m Sprint P2 Rest 5 rounds Then: P1 7x Body Blasters (Burpee + Pull-up + T2B = 1 rep) or 10x...