9.5.17 Training Sessions (2)

 

GENERAL FITNESS
“You go, I go” format
250m Run
20x DB Walking Lunges +
20x HR Push-ups +
250m Run +
20x Heavy H2H KBS @ 70/53 (belly button height)
20x Wall Ball Shots @ 20/14
250m Run
20/15 Calories, any machine
60s Dead Hang (each drop = 5x Burpees on the spot)
40′ AMRAP
Then:
Cool Down

 

 

STRENGTH
Work up a 1RM in two lifts (one upper, one lower)
Then:
Cool Down

 

 

PHOTOS

Bob navigating the obstacle course at the Games.