9.12.17 Training Sessions (2)

 

GENERAL FITNESS
In teams of two, “you go, I go format”
Grab a pair of Kettlebells
Males @ 2×40-45, Females @ 2×25-30
12-9-6 KB Clean and Press
750m Run (3 laps), together
15-12-9 KB Thrusters
1000m Row, switch as needed
21-15-9 Double KB Front Squats
100x Burpee/Box Jumps@ 24/20
27-21-15 Double KBS
100/75/60 Calorie Assault Bike, switch as needed
For time
40′ cap

 

 

 

STRENGTH, Week 1
In your two chosen lifts:
5×10 @ 70%

 

 

 

PHOTOS