9.14.17 Training Sessions (2)

 

GENERAL FITNESS
10-minutes of alternating 5m-10m-15m suicides (outside) with a partner
Then:
Review TGU technique
Then:
250m Plate OH Carry @45/25, plate cannot touch the ground at any point +
40x Wall Ball @ 20/14 +
20x Burpee/Pull-ups +
10x (5 each) TGU
2 rounds
Then:
Cool Down with core work, time permitting

 

 

 

STRENGTH
Banded Glute Warm up
3×5 Off box squats
-then-
Back Squat
4×10 across
-then-
4 Sets
5x BB RDLs
10x DB Box Step Ups (5/5)
-then-
Few Sets
10x Glute Bridges w/ DB
10x Rev lunges
PHOTOS
N/A