9.23.17 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
Wall Ball Relay
5-10-15-20-25-20-15-10-5
Then:
500m Row +
6x Wall Walks +
24x DB Snatch +
500m Ski +
6x Wall Walks +
24 DB Snatches +
40/30 Calories +
6x Wall Walks +
24x DB Snatch
500m Run (2 laps) +
6x Wall Walks +
24x DB Snatch
NFT
Then:
Cool Down

 

 

 

STRONGMAN TRAINING
40′ AMRAP
In teams of two…
500m Run (2 big laps) +
150m Heavy Sandbag Bear-Hug Carry (1 big lap) +
150m Heavy DB/KB Farmer’s Carry (1 small lap) @ 2×70/50 +
50m (each) Sled Push (partner sits on sled)
Then:
Cool Down

 

 

PHOTOS

WMDs.