9.25.17 Training Sessions (3)

 

GENERAL FITNESS
10-minutes of alternating 60m sprints (30m out + 30m back)
Then:
EMOM x 30
1. 3x DB Curtis Ps @ AHAP (Rev Lunge L + Rev Lunge R + Power Clean + STO)
2. 12x Box Jump-Overs @ 24/20
3. 15x Ab Mat Sit-ups
4. 15/12 Calories
5. Rest
6 rounds
Then:
Cool Down

 

 

STRENGTH
Strength Cycle, Week 3
In your two chosen lifts:
5×8 @ 75%

 

 

 

CROSSFIT
T2B Conditioning
Elite: 3-6-9-12-18-15-12-9-6-3 UB sets
Rx: 3-6-9-12-9-6-3 UB sets
Amateur: 6×3 UB sets
Then:
Snatch Complex
Then:
Slow “Tempo” Pull Power Snatch + Snatch Balance + OHS, 15 minutes
Then:
E3MOM x 18
150m run
10x Alt DB Snatch
10x Pull-ups or 5x BMUs
Then:
Cool Down

 

 

PHOTOS

A thousand words…