10.31.17 Training Sessions (1), Halloween Workout

  GENERAL FITNESS Warm-up and gather all equipment “Trick or Treat,” You go, I go format: 10x Blood Curdling Burpees (scale up to Burpee/Pull-ups if possible) 31x Spooky Squats 3 team rounds Then: 10 Gory Calories, any machine 31x Wicked Wall Balls @...

10.30.17 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 8′ AMRAP 5x In-sync Burpees + 10x Split Jumps + 15m Wheelbarrow Walks, switch (sub Bear Crawl if needed) Then: 60s Assault Bike + 60s Rest 60s H2H KBS, AHAP + 60s Rest 60s DB Thrusters @ 2×30/20 + 60s Rest 60s...

10.28.17 Training Sessions (3)

  GENERAL FITNESS “Climbing the Ladder of Success” In teams of two, complete the following ladders: 1-10 Box Jumps @ 24/20″ 2-20 KBS @ 70/53 2-20 Split Jumps 1-5-1 Strict Pull-ups 1-10 Burpees 2-20 DB Snatch @ 50/30 All for time Then: Cool Down...

10.27.17 Training Sessions (3)

  GENERAL FITNESS “Happy 12th Birthday Noah” CV Primer EMOM x 12 1. 4x DB Curtis Ps’ (Lunge + Lunge + Clean + STO = 1 rep) 2. 12 Calories, any machine 3. 12x HR Push-ups Then: In teams of two, 12 alternating rounds of: 12x Burpee/Lateral Bar...

10.26.17 Training Sessions (2)

  GENERAL FITNESS Pick your poison… Option 1A: “Keep Choppin” 200x Squats + 100x KBS @ 40/30 + 50x HR Push-ups + 50x Box Jumps @ 24/20 + 100x Squats + 50x KBS + 25x HR Push-ups + 25x Box Jumps For time Option 1B: “Keep Choppin,”...