10.3.17 Training Sessions (1)

 

GENERAL FITNESS
In teams of two…
5 minute stations, 2 minute rest
Rope Climbs (1:1)
Wall Ball @ 20/14 (12:12)
Burpee/Pull-ups (5:5)
200′ Prowler Sprints (100′ high handles, 100′ low handles)
10x Split Jumps + 15m Wheelbarrow Walk
American KBS @ 70/53 (10:10)
Ski Erg (20 pulls:20 pulls)
Then:
Cool Down

 

PHOTOS
N/A