10.26.17 Training Sessions (2)

 

GENERAL FITNESS
Pick your poison…

Option 1A:
“Keep Choppin”
200x Squats +
100x KBS @ 40/30 +
50x HR Push-ups +
50x Box Jumps @ 24/20 +
100x Squats +
50x KBS +
25x HR Push-ups +
25x Box Jumps
For time

Option 1B:
“Keep Choppin,” scaled up
200x Squats +
100x KBS @ 50/40 +
50x Strict Push-ups +
50x Box Jumps @ 30/24 +
100x Wall Ball +
50x KBS +
25x HSPU +
25x Box Jump
For time

Option #2:
“Gravedigger”
50x Burpee/Pull-ups +
50x Burpee/Box Jumps @ 24/20 +
50x Burpees +
50x Pull-ups +
50x HR Push-ups
For time

Option #3:
“Primal Sledge”
50 Calorie Assault Bike +
50x Wall Ball +
40 Calorie Assault Bike +
40x KBS @ 55/40 +
30 Calorie Assault Bike +
30x Burpees
20 Calorie Assault Bike +
20x Strict Pull-ups
10 Calories Assault Bike
10x TGU @ 40/30
For time

Option #4:
Do them all

 

 

 

STRENGTH
Glute Activation
Then:
3×5 Off-Box Squats
Then:
Work up to a very challenging 6-rep Back Squat
Then:
EMOM x 8
2x Back Squat
Then:
10x DB Box Step-ups +
10x One-Leg KB Deadlifts (5/5)
3 sets
Then:
20x Split Jumps +
20x Jump Squats
2-3 sets
Then:
Cool Down

 

 

PHOTOS

Something incredible is coming…