10.31.17 Training Sessions (1), Halloween Workout

 

GENERAL FITNESS
Warm-up and gather all equipment
“Trick or Treat,” You go, I go format:
10x Blood Curdling Burpees (scale up to Burpee/Pull-ups if possible)
31x Spooky Squats
3 team rounds
Then:
10 Gory Calories, any machine
31x Wicked Wall Balls @ 20/14
3 team rounds
Then:
10x Terrifying Box Jumps @ 30/24
31x Mysterious KBS @ 55/40
3 team rounds
Then:
10x Devilish DB Curtis P’s @ 2×30/20
31x Eerie Ab-Mat Sit-ups
3 two rounds
Then:
10x Sinister Sandbag Squats, AHAP
31x Chilling 2-count Mountain Climbers
3 team rounds
Then:
31′ AMRAP
Then:
Cool Down

 

 

 

PHOTOS

It’s day’s like today Bob reminds me why he’s a Games athlete and I’m not. Total ass kicking.